Jonetta

          The proper nutrition is important because it provides essential nutrients that our bodies need to function properly. Having the proper nutrition also helps maintain a healthy weight, supports our immune system, and reduces the risk of chronic diseases. If individuals have poor nutrition they have a higher chance of being affected by obesity, heart disease, diabetes, and even cancer. It is important that everyone pays attention to their diet and takes nutrition seriously. Nutrition helps improve people's overall well-being and increases their energy levels. 

      Mental health is an important part of everyone's lives. What you think influences your day-to-day behaviors and emotions. Everyone should practice things that lead to a healthy mindset. Having a positive mindset is a good way to begin improving your mental health. Having a negative mindset can lead to a decline in your mood and attitude. Exercising is also a good way to get your mind off of the things that are bothering you. Finding a creative outlet and a good support system is very beneficial to having good mental health as well. 

                             Sleep plays a critical rules in many aspects of our lives. Sleep is essential to our physical and mental well-being. A lack of sleep can result in various health problems including obesity, diabetes, hypertension, and heart disease. High schoolers should get around 8-10 hours of sleep a night. If they are getting less than the desired amount it can affect their mood, cognitive function, and even their overall quality of life. Sleep is important and everyone should try to get the proper amount of sleep in order to increase their overall health and well-being.